Short Summary: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear offers a comprehensive guide to understanding how small, incremental changes in behavior can lead to remarkable personal transformations. By focusing on the science of habit formation, Clear provides actionable strategies to help readers break bad habits, form positive ones, and ultimately achieve long-term success. The book emphasizes the power of tiny changes, the role of environment in habit formation, and the importance of consistency in making lasting improvements. Book Information Title: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Author: James Clear ISBN: 978-0735211292 Genre: Self-help, Psychology, Personal Development Published Year: 2018 Introduction: The Power of Small Changes In Atomic Habits , James Clear introduces the concept of "atomic habits"—small, incremental habits that compound over time to produce re...