One-sentence Summary : Breath: The New Science of a Lost Art by James Nestor delves into the forgotten art of breathing, uncovering how proper breathing techniques can impact our health, longevity, and mental well-being in profound ways. Book Information Title: Breath: The New Science of a Lost Art Author: James Nestor ISBN: 978-0735213616 Genre: Health, Wellness, Science, Non-fiction Published: 2020 Detailed Summary Introduction to the Science of Breath In Breath , James Nestor embarks on an exploration of an often-overlooked yet essential biological function: breathing. With a focus on the art and science of proper breathing, Nestor presents compelling evidence that how we breathe affects almost every aspect of our physical and mental health. Through both scientific research and personal experiments, he argues that modern humans have lost the natural art of breathing properly , leading to numerous health issues, from sleep apnea to high blood pressure and even mental health struggle...